Low Back Pain Is No Reason To Stay In Bed
For those who are struggling with low-back pain, a new study offers more evidence that staying in bed isn’t necessarily the best.
An article over at Medical News Today highlights the results from this study:
“Normal daily activity seems to be the best way for patients with low-back pain to get better,” said Kristin Thuve Dahm, a researcher at the Norwegian Centre for the Health Services and lead author of the review. Active patients experience less pain and avoid the side effects of immobility.
Researchers analyzed data from almost 500 patients and concluded that in groups where daily activity was encouraged over bed rest, pain intensity decreased.
The American Heart Association has some great tips on how to remain physically active in your daily life. They offer tips for when you’re at home, at the office, and even at play. Click here to see this list.
